Body mass index25.0 – 29.9
26.21.68 m · 74 kg
Daily target
Calories1,810kcal
Protein148g
Carbs192g
Fat50g
- Protein
- 148 g
- Carbs
- 192 g
- Fat
- 50 g
Matched planBest fit
Non-veg weight loss
Steady deficit, protein held high. We cut every plate to 1,810 kcal a day across 2 boxes.
Cook it veg or non-veg
Band 25.0 – 29.9 maps to weight loss at -450 kcal, 2 boxes a day. Your admin sets this table — change it and this screen follows.
Your matched menu
6 platesSix weekday plates the chef fixed for this goal — Monday to Saturday, the same plate on its day every week. Tap any one for its full macros and what goes in the box. Give the track a slot on the Tracks screen — you can add a second track for another meal.
Your target moves with you. Send a new weight any month and we re-cut the portions.